The not-so-sweet truth is that massive sugar intake in this country is one of the main factors of chronic diseases. Like drug addiction, sugar causes food addiction in some people, making it very difficult to quit. Additive drugs cause neuro chemical changes in the brain, such as changes in dopamine and bonding to opioid receptors, which strengthen addictive behaviors.
Similarly, sugar has been shown to stimulate the brain’s reward centers through the neurotransmitter dopamine.
Consuming too much processed sugar has been linked to heart disease, cancer, dementia, obesity, type 2 diabetes, high cholesterol, depression, and even acne, infertility and impotence. If you want to restore your body and detox if you detox if you do not get out of the harmful effects of sugar, follow the guidelines below.
1. Remove all processed foods from your home
The easiest way to detoxfrom sugar is to leave the turkey cold. To avoid reading food labels for hours on end, remove anything that is packaged, domesticated, frozen (with some exceptions, such as frozen organic berries) or pre-cooked from your kitchen. There are a variety of names for many of the common forms of sugar.
You can take food to eat fresh and whole foods and nothing else. Ideally, for 10 days you should avoid any food that comes in a box, packaging or can or that have a label, and stick to real, whole and fresh foods. In addition, the best way to detox completely is to give up all grains for 10 days as well.
2. Stick to the water
Any form of liquid sugar is worse than solid foods with sugar because it enters the bloodstream faster. Imagine the sugar that enters the liver directly and turns off the mechanism of fat accumulation inside the liver, which in turn leads to the production of belly fat.
Sugary drinks like soft drinks and sports drinks don’t get the body out. In addition, the energy they provide only lasts a short period of time.
During detoxification, be sure to avoid juices, soft drinks, sports drinks and sugary tea and coffee. Instead, drink plenty of water because thirst can often cause sugar cravings. To function properly, the liver needs water and glucose to produce glycogen. When your body is dehydrated, it is much harder to produce glycogen, which causes a craving for sugar to kick in.
3. Sleep properly
Sleep is a time when the body can rejuvenate and rebuild. Sleeping less starts sugar cravings and carbohydrates influencing appetite hormones. Lack of sufficient sleep affects your energy during the day.
To compensate for the lack of energy, people tend to consume artificial sugars and caffeinated beverages that contain high levels of sugar. Getting 7-9 hours of sleep each night is the best way to combat the urge to overeat or feed your body with excess sugar.
4. Start the day with a protein-rich meal
Upon awakening, your body may crave sweets due to low carbohydrate levels and high insulin levels resulting from fasting at night. In order to combat this craving, it is important to feed your body with a lot of high quality protein and fat.
The nutrient-dense breakfast keeps your body full for a long period of time and provides the nutrients needed to function with optimal capacity. Tomorrow morning instead of donuts or a pastry enjoy whole farm eggs with an avocado and berries.
Get ready with your healthy snacks
When you are on the move, you do not want to be caught in an emergency situation, if your blood sugar falls, without health-conscious foods; especially when you’re traveling.
You want to avoid the airport food camps, so as not to be tempted. It is in your interest to have always prepared snacks full of nuts, plant seeds, or fruits like bananas for a healthy quick pick me up.
A sugar detox is a great way to restore your body and improve your overall health. Although it can be difficult at first, it will be worth it in the end once the addiction is gone.
If you’re looking to rid your body of excess sugar and unhealthy cravings and want professional assistance, be sure to visit a doctor specializing in functional medicine in San Diego. For health and happiness in 2020!