Dieting Mistakes

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Eating green vegetables daily in the afternoon, even after quitting and exercising your favorite drinks and potato chips, is not having any effect on your weight and after trying everything to lose weight, has no results. Then you have to see where the error is coming from.

Let’s see where you make a mistake in trying to lose weight:

Ninety percent of the nutrients are suppressed by the body through a kind of deception.

Usually this is done by banning high-energy foods or calories. This thing always leads to hopelessness, so you rarely restrict it and with the addition of weight gain, But they get into the habit so don’t think that something great is going to happen because when the results are not achieved, the purpose is gone.

Excessive exercise and low calorie intake:

The Right Way to Lose Weight The first thing to do is to focus on good health. When your focus is on making the body healthy, weight loss will automatically decrease.

Excessive exercise and low intake of diet or calories can slow down your digestive system. When you do not get enough calories, your body temperature starts to decrease, which will make the digestive system lighter. Impact on performance and loss of heart rate, which causes the body to require more energy, all of which indicates that these calories are insufficient for your body and the body has more energy is needed.

Protein deficiency in your diet plan:

A low protein diet slows down the weight loss. What is the reason? The body’s ability to detox and detox depends on vitamin and it is only the liver and glucose that are strong for producing thyroid hormones. If you want to have a healthy body and weight loss for a longer period of time, you must add light protein to your diet.

Eliminating sugar from your diet completely:

Absolutely eliminating sugar from the diet destroys the digestive tract as well as the ability to accumulate glycogen in the body which changes the thyroid gland to keep the digestive system correct.


Lets Exercise:

Exercise is also very important with a diet plan.
The purpose of the exercise is not to lose weight by exercising for a short period of time and then to lose weight. Exercise is always your weight.


If you think that skipping a meal can reduce your calories, it is not right to lose weight is absolutely unnecessary.
If you skip meals, your desire to eat will increase. Secondly, eating a few times a day will make your body function better than you would if you had a healthy stomach throughout the day eat.

Eliminating all fat from your diet:

Um, I think fat is fat for the body Natural sources of fats have been used for years with no significant increase in weight.
When you choose something with or without fat, you are actually choosing something that is high in sugar or low in protein. Because protein is combined with fat. If you choose, you will feel less full on stomach and will want to eat more, which will make you eat more to fill your stomach than the right amount of fat intake.

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