Exercise is very important for getting rid of obesity and low diet is also necessary. Many obese people still ask for lean medicine, but do not think about changing their dietary habits and exercising. There are, but happy women women are wandering around in the house to eat pickles.
The causes of obesity include cardiovascular problems, hypertension, and diabetes in particular. Obese people usually have a significant lack of health care as well. , Especially in those with reduced strength. There is no necessary link between physical, physical flexibility and body movements.
Steps don’t go well.
There is no fluency and coordination in walking, work and getting up. Besides, he also has emotional problems due to his round-the-clock approach and extraordinary deal. The best way to test for obesity is to estimate the percentage of fat in the body’s total weight. An average man and woman should have no more than 20 and 25 percent fat.
Good athletes and those who work hard do not have more than 10 and 15 percent body fat.
An easy way to measure or estimate obesity is to pinch your waistline with the thumb and index finger. If the fat in the pinch is more than 3 cm, you are as thick as your limit.
Obesity is also calculated from the height and weight chart, but it is not a sure measure, because the weight of a well-nourished and muscular athlete can be greater because of its solid flesh, but if its Fat is less than 20% and should not be considered fat if its weight is due to its well-built muscles. Its weight is muscle, not fat, and muscles are a treasure trove of health.
One straightforward and simple principle is to remember the weight you had when you were fit, energized and fit. To keep yourself healthy and fit, try to bring your weight to the same level and keep it on for a lifetime.
Most people between 20 and 30 years of age are perfectly fit and healthy, as if they were well-balanced at this age.
Some people fit perfectly from the age of 16 to 20 years. They should bring their weight to the same level and then maintain it at that level throughout their life. This type of people are called evergreens.
There are some useful things to keep in mind for good health and obesity, such as accurate and optimal weight loss rates should be 250 grams to 500 grams per week. In light of this, the newspaper claims to lose weight in hours. ۔
They are completely washed out and are often used in urine and this cargo is done. It eliminates body fat, but the fat stays in place, but often because of severe water shortages. Weight loss through proper diet and regular exercise should be reduced.
A proper diet is a 10 to 30 percent reduction in daily diet, but it is also important to eat a balanced diet, in which the ratio of starch (carbohydrate) to nutrients is 65%, fat intake to 20% and protein to 15%. Yes.
Huza (aerobic) exercises, such as walking, cycling, speeding, swimming, football, volleyball, basketball, squash, and tennis are very effective and useful sports. These exercises reduce weight, physical strength, fitness and fitness. Also increases.
Beauty benefits, such as sitting down, flexing or twisting the body in different ways, touching the toes, produce a lot of energy, but because they cost less energy, they do not reduce fat.
Be careful If you are unsatisfied, do not do the rigorous exercises. Take more precautions if you are ill. When you are well, restart your exercise program according to your energy. Over-zealous and self-confident. Avoid strenuous exercise at work. It is extremely important to take care of the nature and severity of the disease, but also to consult a physician is the right and proper way to take a health care.