How to Control Hypertension By Yoga Exercises

The most dependent on human health is the return of the body from healthy and oxygen-rich blood to the heart and withdrawal from the body, which is carbon dioxide, to the heart. The veins leading to a single stem are called the artery. The veins that carry the clean blood back to the heart are…

What is Cholesterol ? Ways to reduce Cholesterol

Cholesterol in the body is also a strange thing. Cholesterol is actually a type of coprotein, called lipoprotein. Good thing is called good cholesterol and bad cholesterol. Good cholesterol is called HDL and bad is called LDL. The good thing is to strengthen the body’s cells and prevent LDL attacks while the bad thing is…

Why is it important to get out of the House Hearing a Mask?

According to a study published in the well-known medical journal The Lancet Planetary Health, environmental pollution is the main cause of 14% of cases diagnosed with diabetes in 2016. However, the research team to ensure the accuracy and logic of the results derived from this research. Has taken the Obesity and Body Mass Index (BMI)…

Top Calcium Foods

Calcium has several important functions :    Making sure blood clots normally Helping built strong muscles and teeth Helping built strong bones Lack of calcium can cause Osteoporosis or Osteomalacia Sources of Calcium : Milk cheese and other dairy foods Green vegetables like broccoli,okra and cabbage Soybean Nuts Tofu Any thing made with fortified flour…

Breakfast is very important

It is a common scenario that most people feel tired and weak for a few hours after coming to the office, because by that time their blood sugar (blood sugar level) starts to decrease, which is what the lawyer has in mind. , Which they try every day. Their hand moves to the doorbell, which…

Diabetes And Fruits

Diabetes is a disease that forces a patient to turn away from countless delights, ie, different kinds of nutrients. When we talk about thirsty fruits, water comes to our mouths. Experts say eating these fruits can have a negative impact on the health of diabetics. This is why such patients are urged to take special…

Make The Face Look Fresh!

Just to make the face look fresh, makeup or facial, etc. is not enough. It is important to take full care of your physical health. There is a direct connection. Therefore, while many efforts are made to look good, the daily routine should also be reviewed. Not only can beauty be considered by following a…

Health Benefits Of Cucumber And Diet

Increasing odds of sunshine are echoing the coming of summer, the use of cold drinks has begun, it is a cool feeling to hear the name of cucumber, so the use of cucumber is fundamental in salads. But in summer the use of cucumber increases. Not only is it eaten as a salad during the…

Dieting Mistakes

Eating green vegetables daily in the afternoon, even after quitting and exercising your favorite drinks and potato chips, is not having any effect on your weight and after trying everything to lose weight, has no results. Then you have to see where the error is coming from. Let’s see where you make a mistake in…

Amazing Reasons to Sleep for Skin

Good and restful sleep at night is very important for health. If you sleep for at least 6 hours daily, you will be left with many ailments and problems. But if no one can get good sleep, usually He may suffer from fatigue, heaviness, headaches and dark circles around his eyes. Sleep is one of…